Stepping into the New Year with Hope

When I wake up tomorrow morning, and the calendar has turned to the new year, I know I’ll be fine. Because with the new day comes new compassion. (read more...)

Baby Steps – Embracing the New Year Without Triggering Anxiety

The thought of setting New Year’s Resolutions used to trigger my anxiety. As a perfectionist, I would inevitably attach unrealistic expectations to them... (read more)