Journaling Gives Peace a Chance

Choosing words to describe my feelings turns down the volume on those feelings. (read more...)

I’m Not Helpless. I Have a Choice.

It’s ok not to be ok; but that’s not the end of the story. I don’t have to just give up and believe that I will always be “not ok.” (read more...)

I Can Be Thankful in Spite of My Feelings

When I have no thankfulness of my own, I don’t have to try to drum it up artificially. I can borrow the thankful words of others in the Bible. (read more...)

Despair Happens – But So Does Hope

Despair tells me there’s no hope because there’s nothing I can do about my situation. But God’s Word tells me there is hope because I’m not alone. (read more...)