Tag: Brain

Journaling Gives Peace a Chance

Journaling Gives Peace a Chance

Choosing words to describe my feelings turns down the volume on those feelings. (read more...)

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I’m Not Helpless. I Have a Choice.

I’m Not Helpless. I Have a Choice.

It’s ok not to be ok; but that’s not the end of the story. I don’t have to just give up and believe that I will always be “not ok.” (read more...)