Journaling Gives Peace a Chance

Choosing words to describe my feelings turns down the volume on those feelings. (read more...)

Stop, Drop, and Roll – Surviving a Mind on Fire

In a fire, smoke rises, so you have to drop below it. In an argument, drama rises, so I have to stop fighting and sit. I drop to my knees in prayer. I fall on His grace and mercy and find His peace while I’m down there. (read more...)

How God Delivers Me from a Troubled Mind

God delivers me by showing me what to do. And his unfailing love surrounds me when I trust Him and obey. (read more...)

When I Can’t Pray, He Restores My Soul

How do I overcome the mental illness and get a clear mind so I can pray? I go to His Word. (read more...)