Journaling Gives Peace a Chance

Choosing words to describe my feelings turns down the volume on those feelings. (read more...)

The Belt of Truth Strengthens My Soul

A belt keeps my pants up. The truth keeps me from being exposed and vulnerable. (read more...)

I Am Not at the Mercy of My Genes

Genetic mutations do not make anyone sick. But they do reduce some of the built-in defense systems in my body, so that I am less protected from bad stuff that life may throw my way. (read more...)